Long Island's #1 Martial Arts & Fitness Center**** Internet Special 4 Weeks Karate Class & FREE Uniform only $49.99***** It's a FACT......Karate Kids do BETTER in School.....****FREE Trial Karate Class***

Women's Fitness Programs Our Women's Fitness Programs are designed to give a total body Fitness "nose to toes". Taught by real kickboxers who bring authentic ring experience to each fitness class. All classes are Women Only and go wire to wire with an hour long fitness guaranteed to motivate and get results. We have 2 programs that are sure to offer both the beginner and fitness enthusiast a challenge. Women's kickboxing fitness brings kickboxing skills to a whole new fitness routine. Our KaRobics (Karate Aerobics) use Karate strikes and kicks to give a total fitness. Renee Maloney   Chief Certified Fitness Instructor and Personal Trainer Womens Fitness Monday ZUMBA 7:30-8:30PM Tuesday Cardio Kickboxing 7:30-8:30 PM Wednesday Cardio Kickboxing 8:00-9:00 PM Thursday Zumba 7:30-8:30 PM Friday No Classes Saturday Women's Self Defense 10:00AM-11:00AM     ZUMBA Michael Bertucci Maria DiDio Danielle Milazzo Emily Giblin         Fitness Instructor, and Personal Trainer Certified Martial Arts Instructor ISSA Certified Personal Trainer Certified Instructor in Martial Arts and Women's Self Defense Certified Zumba and Fitness Instructor Certified AFAA Instructor Certified Zumba and Fitness Instructor       Call (631) 667-5001 and we can set up an individual plan designed just for you to meet all your needs. Personal Training or Group Class, we are committed to giving you the best service and training. We guarantee you won't be disappointed.