Long Island's #1 Martial Arts & Fitness Center**** Internet Special 4 Weeks Karate Class & FREE Uniform only $49.99***** It's a FACT......Karate Kids do BETTER in School.....****FREE Trial Karate Class***

Women's Fitness Programs

Our Women's Fitness Programs are designed to give a total body Fitness "nose to toes". Taught by real kickboxers who bring authentic ring experience to each fitness class. All classes are Women Only and go wire to wire with an hour long fitness guaranteed to motivate and get results.

We have 2 programs that are sure to offer both the beginner and fitness enthusiast a challenge. Women's kickboxing fitness brings kickboxing skills to a whole new fitness routine. Our KaRobics (Karate Aerobics) use Karate strikes and kicks to give a total fitness.

Renee Maloney

 

Chief Certified Fitness Instructor and Personal Trainer

Womens Fitness

Monday

ZUMBA
7:30-8:30PM

Tuesday

Cardio Kickboxing
7:30-8:30 PM

Wednesday

Cardio Kickboxing
8:00-9:00 PM

Thursday

Zumba
7:30-8:30 PM

Friday

No Classes

Saturday

Women's Self Defense
10:00AM-11:00AM

 

 

ZUMBA


Michael Bertucci

Maria DiDio

Danielle Milazzo

Emily Giblin

 

 

 

 

Fitness Instructor, and

Personal Trainer

Certified Martial Arts Instructor

ISSA Certified Personal Trainer

Certified Instructor in Martial Arts

and Women's Self Defense

Certified Zumba and

Fitness Instructor

Certified AFAA Instructor

Certified Zumba and

Fitness Instructor


 

 

 

Call (631) 667-5001 and we can set up an individual plan designed just for you to meet all your needs.

Personal Training or Group Class, we are committed to giving you the best service and training.

We guarantee you won't be disappointed.

 

 

 

 

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